nourishment,

through nutrition & lifestyle rituals

I grew up learning that food is medicine. And when I was diagnosed with an autoimmune disease in my late teens, I put this teaching into practice.

If you face autoimmunity, chronic illness, hormone imbalances or simply want to create nurturing rituals that support your wellbeing, our door is open.

I’d love to teach you what I know, learn something new together, support you through your journey and encourage you to take your health back into your own hands.