nourishment.

through nutrition & lifestyle rituals

I grew up learning that food is medicine. And when I was diagnosed with an autoimmune disease in my late teens, I put this teaching into practice.

If you are dealt with autoimmunity, chronic illness, hormone imbalances or simply want to create nurturing rituals that support your wellbeing, let’s chat.

I’d love to teach you what I know, support you through your journey and empower you to take your health back into your own hands.