A guide to support a healing body.
Research and evidence based information about inflammation
Nutrition and day to day rituals to support an anti-inflammatory lifestyle
5 day nutrition reset with recipes and grocery store list
Bonus recipes
and more!
$44.00
A guide to support the incredible female cycle.
What is happening with your hormones at each phase
What foods to eat to support your entire cycle
Grocery list and recipes
Methods of care, from movement to soul care
and more!
$33.00