Let’s talk about The Terrain Theory.
Proposed by French scientist Antoine Bechamp, the theory is that a diseased or weakened body, the “terrain,” will attract germs. And as long as we load our bodies with things that will continue to weaken and stress it, we’ll be more susceptible to catching sickness.
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We need to focus on strengthening our immune system and our bodIES through proper nourishment. Nourishment of the physical, emotional, mental and energetic body (if you’ve been following me for a while, then you know that my healing protocol is based on our 4 body types).
So, how do we support our terrain, our landscape, our bodIES?
Eat a nutrient dense diet
Get sun exposure - vitamin D is crucial for a healthy immune system and most of us are deficient in it
Eat foods rich in zinc, vitamin C, B12 and antioxidants
Incorporate proper supplementation and herbals where needed (don’t do this without the consult of a health professional)
Move your body daily for minimum 30 minutes
Incorporate more restorative and grounding practices
Get 7-8 hours of quality sleep every night
Limit your exposure to radiation
Invest in an air purifier, indoor air is more toxic than outdoor
Practice gratitude, love and compassion. Gratitude has been shown to increase immunity
Find a supportive and loving community. Community and connection have been been proven to support healing